Vaginal Health from a Naturopathic Perspective

The vaginal microbiome is finally receiving the attention it deserves — and for good reason. At DCNMC, Catie’s clinical focus includes advanced training and mentoring in reproductive and vaginal health, with a particular emphasis on the vaginal microbiome and its vital role in overall wellbeing.

Why the Vaginal Microbiome Matters

The vaginal microbiome is a delicate and complex ecosystem, primarily made up of beneficial Lactobacillus species. These bacteria are essential for maintaining a healthy vaginal environment — supporting pH balance, defending against pathogens and promoting comfort throughout every stage of life.

When the microbiome becomes imbalanced, it can lead to a range of symptoms such as:

- Vaginal irritation or discomfort

- Unusual or persistent discharge

- Recurring infections (e.g. thrush or bacterial vaginosis)

- Hormonal disruptions

- Fertility challenges

What Contributes to Imbalance?

Several common factors can disrupt the vaginal microbiome, including:

-Antibiotic use and certain medications

- Hormonal changes (e.g. pregnancy, menopause, hormonal contraceptives)

-Diet, stress and lifestyle

-Hygiene practices and intimate care products

-Sexual activity and use of sexual health products

A Personalised, Naturopathic Approach

Catie takes a comprehensive, individualised approach to vaginal health. By identifying the unique root causes of imbalance, she supports the body's ability to restore harmony naturally.

Functional testing makes it possible to assess the vaginal microbiome in detail — analysing beneficial bacteria, opportunistic microbes, yeast, pH levels and even screening for STIs. These insights allow for highly personalised treatment plans tailored to support:

- Microbial balance

- Immune health

- Hormonal rhythms

-Lifestyle and nutritional needs

Treatment may include a combination of herbal medicine, targeted supplements, nutritional support and lifestyle recommendations — all designed to address the underlying causes of imbalance, not just the symptoms.

Book a Consultation

DCNMC offers a dedicated Vaginal Microbiome Package, which includes:

- An initial 1:1 consultation with Catie

- Comprehensive vaginal microbiome testing

- Personalised naturopathic care

For those who want to learn more, free 15-minute discovery calls are also available — a chance to ask questions and determine whether this approach is the right fit before booking a full consultation.

Read Catie’s blog ‘The Vaginal Microbiome & Fertility’ to learn how imbalances impact fertility.