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Nutrition & Diet Support

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Nutrition and Diet Care

Have you had concerns about what you’re eating and how it’s impacting your health and wellbeing? Has the idea of ‘dieting’ and ‘health kicks’ lost its appeal to you?

If you don’t want to go on a ‘diet’, or ‘health kick’ and harsh food restrictions isn’t appealing to you, then a different approach is needed.

We offer Dietary and Nutrition counselling with our supportive and encouraging “healthy habit” facilitator. Helping you find the right way to support your food, nutrition and eating habits to suit your lifestyle.

Food and nutrition habits take time to build and cultivate. It’s an excellent approach to improve physical health, elevate mental health and enrich emotional wellbeing for an overall nourished and flourishing life.

Diet and nutrition counselling is used to promote health and wellbeing based on individual needs including food, nutrition and lifestyle focused approaches that will empower people to achieve sustainable changes to their eating habits. Our Nutritionist works passionately to facilitate people to ‘food freedom’ to promote a thriving life.

Nutrition and Dietary counselling can support

  • Optimal health
  • Nutrient deficiencies
  • Food sensitivities
  • Intolerances & coeliacs disease
  • Digestive health / Gut health / Microbiota profile
  • Vegan & Vegetarian lifestyle
  • Hormone health
  • Preconception & Pregnancy
  • Fatigue & sleep conditions
  • Skin conditions 
  • Pain management & injury recovery
  • Stress, anxiety and mental health

Utilising tools and resources such as tracking charts, food and nutrient lists and relevant readings, you will feel prepared to take charge of your health and wellbeing. By staying up to date with the latest scientific evidence regarding food and nutrition, Jennifer offers more information that may be useful to you and your health requirements. 

Initial Appointment $95 (60min)

Follow up appointment $75 (30-45min)