Pregnancy Massage
Book OnlinePregnancy Massage
Remedial Pregnancy massage to relieve pain, swelling discomfort during pregnancy
You’re tired, sore and in need of some deep relaxation! Pregnancy massage is the answer! Our massage therapist use gentle, soothing strokes and techniques to help alleviate common pregnancy-related discomforts such as back pain, stiffness, and swelling. The massage therapist may also use specialized techniques to help improve circulation, reduce stress and anxiety, and promote overall relaxation and well-being for expectant mothers.
Pregnancy massage benefits
- Reducing stress and anxiety.
- Relieving pain and discomfort: Alleviate common pregnancy-related discomforts such as back pain, stiffness, and swelling.
- Improving circulation: Improve blood flow and oxygenation to the baby.
- Promoting relaxation and well-being.
- Reducing muscle tension: Reducing muscle tension for pain relief and to help prepare the body for labor.
- Improves sleep.
How to prepare for a pregnancy massage?
Consult with your OB-GYN or GP: Before getting a pregnancy massage to ensure that it is safe for you and your baby.
Wear comfortable clothing: Wear comfortable, loose clothing that is easy to move in.
Hydrate before the massage: Drink plenty of water before your massage to ensure that your muscles are well-hydrated.
Communicate with the therapist: Let your massage therapist know if you have any specific concerns or areas of pain, as well as any areas of your body that should be avoided.
Use pillows and bolsters: During the massage, you will be positioned comfortably on the massage table with pillows and bolsters to ensure your safety and comfort.
Be open and communicate: Be open to the therapist’s touch and communicate if any pressure or technique is uncomfortable during the massage.
Plan some time for relaxation after the massage: Give yourself some time after the massage to relax and unwind. This can include a warm bath or a nap, as part of your pregnancy wellness routine.
Prices
Initial Pregnancy Massage | 60mins – $130
Follow up Pregnancy Massage | 60 mins – $130
Learn more about Pregnancy Massage with Ivana Misic by booking a free 15min discovery call/video