by Catie Haddrick | Jul 3, 2025 | DCNMC
If you’ve ever found yourself relying on naprogesics, or curled up on the couch, missing work or school because of period pain, you’re far from alone. Painful periods, while common, are not something you just have to “put up with”. From a naturopaths...
by Catie Haddrick | Feb 6, 2025 | DCNMC
As a Naturopath, I’ve observed firsthand how stress can profoundly impact hormonal balance and menstrual cycles. Stress isn’t just a fleeting emotion; it’s a complex physiological response that can wreak havoc on our bodies, particularly for women....
by Catie Haddrick | Jul 2, 2024 | DCNMC
A natural approach to healthy and glowing skin Many systems in the body contribute to skin radiance and a healthy glow. Whether you want to simply enhance the beautiful skin you already have, or if you are wanting to heal a skin condition, these tips are for you!...
by Catie Haddrick | Mar 7, 2024 | DCNMC
Tips on how to have happy hormones Ditch the chemicals In the modern world, we are constantly exposed to a plethora of chemicals that can wreak havoc on our hormonal balance! Endocrine disruptors are chemicals found in pesticides, metals, additives, and contaminants...
by Catie Haddrick | Sep 15, 2023 | DCNMC
A Naturopaths perspective on PMS PMS (also known as pre-menstrual syndrome) is a collective of symptoms that occurs towards the end of your cycle leading up to your period – which is also known as the luteal phase. PMS is considered common; however, it should not be...
