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3 things to do for your Hormonal Health

3 things to do for your Hormonal Health

 Tips on how to have happy hormones Ditch the chemicals In the modern world, we are constantly exposed to a plethora of chemicals that can wreak havoc on our hormonal balance! Endocrine disruptors are chemicals found in pesticides, metals, additives, and contaminants...
Fundamentals of goal setting: A Holistic approach

Fundamentals of goal setting: A Holistic approach

Effective Goal setting  Women’s Circle: Goal Setting 7:15-9:15pm Thursday 14 December 2023 With the new year approaching, it common to reflect on our experiences over 2023 and to wonder or dream about what lies ahead. For anyone interested in creating their own...
Eczema from a Chinese Medicine perspective

Eczema from a Chinese Medicine perspective

Are you a sufferer of Spring time allergies? Hayfever? Asthma? Did you know Eczema is related to these IgE-mediated immune conditions? “Atopic eczema is a type I allergic reaction is associated with the IgE antibody production and is most common in patients with a...
A Naturopaths perspective on PMS

A Naturopaths perspective on PMS

A Naturopaths perspective on PMS PMS (also known as pre-menstrual syndrome) is a collective of symptoms that occurs towards the end of your cycle leading up to your period – which is also known as the luteal phase. PMS is considered common; however, it should not be...