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Making room for YIN

Making room for YIN

Your nervous system is a network of nerves that act in different key functions to keep your body moving, responding, functioning. Made up of the parasympathetic and sympathetic portions, the autonomic system is two halves of the same whole. These are comparable to...
The Importance of Preconception Care

The Importance of Preconception Care

 Preconception care is not a fad! And is not a new idea. Chinese medicine text from thousands of years ago discusses the importance of generational health and how it can impact future health.  Being well should be the norm for all of us. The preconception care period...
Eczema from a Chinese Medicine perspective

Eczema from a Chinese Medicine perspective

Are you a sufferer of Spring time allergies? Hayfever? Asthma? Did you know Eczema is related to these IgE-mediated immune conditions? “Atopic eczema is a type I allergic reaction is associated with the IgE antibody production and is most common in patients with a...
Nutrition for preconception & pregnancy

Nutrition for preconception & pregnancy

Hi and welcome to my latest blog post about Nutrition for prconception & pregnancy. A couple of notes before you dive in. Firstly, a trigger warning; we do have a small discussion about miscarriage in this one. And secondly, I’m providing some general information...