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Nutrition for preconception & pregnancy

Nutrition for preconception & pregnancy

Hi and welcome to my latest blog post. A couple of notes before you dive in. Firstly, a trigger warning; we do have a small discussion about miscarriage in this one. And secondly, I’m providing some general information here for you, however, I always recommend having...
The therapeutic approach to detoxification

The therapeutic approach to detoxification

The body is fully equipped to ‘detoxify’ a reasonable amount of external and internally generated toxins and metabolic wastes. This is a team effort of the liver, kidneys, the skin, the digestive tract, and the lymphatic and respiratory systems.  It is when there is...
health care during lockdown | Spring

health care during lockdown | Spring

Can you feel the earth starting to warm and defrost? The wattles and blossoms are blooming and the streets are painted yellow, pink and white. It’s nearly spring again, that’s right, winter is nearly done for another year. We’ve just spent the last...
deep healing sleep

deep healing sleep

Ah sleep… we all crave that good quality, deep healing sleep.  Yet for many of us, it’s a rare experience.  There are many reasons for this; pain or discomfort in our body, late nights on our devices, and of course stress – leading to a busy, overactive “monkey...
Winter Wellness

Winter Wellness

Our Winter Wellness event was a great success – thank you again to all who attended! Rose and I collaborated to present practical information and useful tools to assist our guests to be physically, mentally, and emotionally well through winter. For those who I haven’t...