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deep healing sleep

deep healing sleep

Ah sleep… we all crave that good quality, deep healing sleep.  Yet for many of us, it’s a rare experience.  There are many reasons for this; pain or discomfort in our body, late nights on our devices, and of course stress – leading to a busy, overactive “monkey...
Winter Wellness

Winter Wellness

Our Winter Wellness event was a great success – thank you again to all who attended! Rose and I collaborated to present practical information and useful tools to assist our guests to be physically, mentally, and emotionally well through winter. For those who I haven’t...
Shiatsu Support for Fertility and Pregnancy

Shiatsu Support for Fertility and Pregnancy

There is this unspoken ideal in our society that getting pregnant “comes naturally” to everyone. For those of us who have struggled with the grief and loss of a miscarriage(s) or had to face a monthly period as yet another sign of not conceiving, there is...
in harmony with the seasons

in harmony with the seasons

For those of us living in Victoria, the sunshine and crisp Autumn air has evoked momentum in re-connecting with outdoors, seeing friends and participating in activities. Is likely that while many of us are trying to “move on” and establish or rebuild...
Tis the season for letting go

Tis the season for letting go

It hasn’t been much of a summer this year in Victoria and as bugs and colds are already making the rounds it’s as if winter has already arrived. Alas, we are in the beautiful limbo season of Autumn. In preparation for winter, we have a special few weeks of Autumn,...